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realized I was weighing myself in a heavier shirt
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184.6 lb
Lost so far: 11.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1744 kcal
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Fat: 117.72g | Prot: 98.78g | Carb: 73.32g.
Breakfast: Italian Chicken Sausage with Peppers and Onions. Lunch: Walnut Halves and Pieces, Cooked Eggplant (Fat Added in Cooking), Italian Chicken Sausage with Peppers and Onions. Dinner: blue cheese dressing, bacon, lettuce, half and half, mashed potatos, lobster bisque, corn tortilla, lobster, asparagus, blue crab, bernaise, beef tenderloin. Snacks/Other: Red Velvet Cake. more...
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gaining 8.4 lb a week
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