Weigh In record (no journal entry) for 17 January 2019
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184.6 lb
Lost so far: 9.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1454 kcal
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Fat: 78.77g | Prot: 89.04g | Carb: 99.54g.
Breakfast: Onions, Coffee, Sweet Cherries, Egg, Butter, Egg White, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bacon. Lunch: La Morena Chipotle Peppers in Adobo Sauce, Colavita Balsamic Vinegar of Modena, Bell Peppers, Cucumber (Peeled), Tomatoes, Organic Girl Super Greens, Turkey Chili (with bacon) 11/27/18, Primo Taglio Goat Cheese, Olive Oil. Dinner: Soy Sauce, Dried Pasilla Peppers, Onions, Tomatoes, Broccoli, Olive Oil, Sweet Potato, Clarified Butter Ghee, Trader Joe's Sugar Snap Peas, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Sweet Cherries, Primo Taglio Goat Cheese, Salt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani A Hint of Gili Cherry Greek Yogurt, Coffee, One A Day Men's Vitacraves Gummies, Now Foods Omega 3-6-9, Nature's Guru Instant Tender Coconut Water Powder. more...
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losing 1.9 lb a week
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