Weigh In record (no journal entry) for 16 January 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1292 kcal
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Fat: 106.96g | Prot: 50.02g | Carb: 39.04g.
Breakfast: Keto Coffee. Lunch: Dr. Berg Craving Tea. Dinner: Hard-Boiled Egg , Spring Mix Salad, Spicy Cilantro Dressing, Italian Sausage, Ragu Light Spaghetti Sauce, Wegmans Zucchini Noodles. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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