Weigh In record (no journal entry) for 15 January 2019
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1520 kcal
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Fat: 132.87g | Prot: 64.72g | Carb: 37.96g.
Breakfast: Kiolbassa Kiolbassa, Saurkraut. Lunch: Kiolbassa Roasted Garlic Smoked Sausage, Saurkraut. Dinner: Wegmans Zucchini Noodles, Ragu Light Spaghetti Sauce, Italian Sausage. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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