Weigh In record (no journal entry) for 17 January 2019
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1428 kcal
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Fat: 47.18g | Prot: 73.81g | Carb: 215.79g.
Breakfast: Herbal Tea. Lunch: Hard-Boiled Egg, Carrots. Dinner: Cheese Pizza, Hellmann's Real Mayonnaise, No Name Sweet Gherkin Pickles, Tuna in Water (Canned), Pepperoni, Clover Leaf Seafood Spicy Thai Chili Tuna. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Green Juice, Fiber One Cereal. more...
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losing 5.6 lb a week
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