Weigh In record (no journal entry) for 17 January 2019
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236.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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3152 kcal
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Fat: 151.63g | Prot: 150.52g | Carb: 311.62g.
Breakfast: Breaded Ground Beef or Patty, Guacamole, Guerrero Flour Tortillas (Fajita Size), Bananas. Lunch: Great Value Chicken Gravy, Vegetable Oil, White Rice, Chicken Breast, Italian Salad Dressing, Beets, Spinach, Chicken Breast, Red Cabbage, Lettuce. Dinner: Burger King Diet Coke (Medium), Burger King French Fries (Medium), Burger King Double Quarter Pound King. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Clif Bar Clif Bar - Chocolate Chip, Snickers Snickers Bar (Miniatures), Snickers Snickers Bar (Miniatures), Oatmeal Cookies (with Raisins), International Delight French Vanilla Coffee Creamer, Coffee. more...
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1716 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Samsung Health - 22 hours and 43 minutes. more...
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gaining 0.4 lb a week
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