Weigh In record (no journal entry) for 17 January 2019
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1444 kcal
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Fat: 66.34g | Prot: 73.70g | Carb: 146.89g.
Breakfast: Gebakken Ei, Meergranenbrood, Delhaize Halfvolle Melk, Havermout, Mango's, Lijnzaad. Lunch: Aldi Boerenpate, Meergranenbrood, Delhaize Uienconfijt. Dinner: Delhaize Kippenwit, Meergranenbrood, Tomatengroentensoep. Snacks/Other: Camembert, Mandarijn, Oploskoffie (Poeder), Lidl Cologran Tafelzoetstof, Melkpoeder, Citroensap (uit Blik of Fles), SPA Spa Bruis. more...
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1909 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, Shopping - 30 minutes, Washing Dishes - 30 minutes, Studying - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, computer spelen, internet surfen - 4 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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