Weigh In record (no journal entry) for 17 January 2019
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1979 kcal
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Fat: 56.84g | Prot: 67.92g | Carb: 286.21g.
Breakfast: Aldi Bacon, Tesco Baby Plum Tomatoes, Warburtons Medium Sliced White Bread. Lunch: Chocolate Chip Muffin, Greggs Chicken Club Baguette. Dinner: Fried Rice. Snacks/Other: Robinsons Fruit Pastels, Be Good to Yourself Prawn Mayonnaise Sandwich, Latte Coffee, Coffee with Skim Milk. more...
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3472 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Shopping - 3 hours, Bathing - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.1 lb a week
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