Weigh In record (no journal entry) for 17 January 2019
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156.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1323 kcal
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Fat: 38.68g | Prot: 41.99g | Carb: 206.89g.
Breakfast: Chiquita Banane, Clementinen, Alpro Bio Kokosnuss, My Muesli Schlankerlebenmusli, Wasa Mjölk, Rispentomaten, Wilhelm Brandenburg Delikatess Hähnchenfilet, Kaffee mit Milch. Snacks/Other: Banane, Wintertraum Mandel Spekulatius, Nu3 Oat Energy Bar. more...
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2240 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 13 hours and 45 minutes. more...
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losing 10.3 lb a week
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