Weigh In record (no journal entry) for 17 January 2019
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2019:
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1162 kcal
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Fat: 67.35g | Prot: 36.08g | Carb: 105.27g.
Breakfast: Café, Covap Leche Semi Desnatada. Lunch: Queso Provolone, Pimiento Rojo, Hacendado Crema de Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Hacendado Ensalada 4 Estaciones. Dinner: Activia Yogur Natural 0%, Deliplus Semillas de Lino Dorado. Snacks/Other: Hacendado Bombon Chocolate Negro, Hacendado Naranja Light, Hacendado Anacardo Natural, Coco, Manzana, Infusiones, Edulcorantes (Sacarina), Naranjas. more...
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gaining 1.0 lb a week
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