Weigh In record (no journal entry) for 17 January 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1771 kcal
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Fat: 66.29g | Prot: 102.98g | Carb: 198.92g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Petit Croissant, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Kleine Krieltjes, Perfekt Tuinbonen, AH Magere Spekreepjes, AH Courgette, Sperziebonen, AH Excellent Black Angus Burger, AH Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, AH Zandkoekjes. more...
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gaining 6.2 lb a week
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