Weigh In record (no journal entry) for 17 January 2019
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203.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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4079 kcal
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Fat: 168.77g | Prot: 163.04g | Carb: 471.35g.
Breakfast: Tempe Goreng Tepung, Fried Rice. Dinner: Chicken Pizza, Indomaret Kacang Bali, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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gaining 1.5 lb a week
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