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AmyJ50
Journal
16 Jan 19
AmyJ50's Journal, 16 January 2019
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Weigh In record (no journal entry) for 16 January 2019
132.0 lb
Lost so far:
31.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2019:
1678 kcal
Fat: 84.10g | Prot: 68.51g | Carb: 162.78g.
Breakfast:
Horizon Organic Fat Free Milk, Sargento Reduced Fat Sharp Cheddar Cheese, Applegate Farms Natural Prosciutto.
Lunch:
Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread.
Dinner:
California Pizza Kitchen Baby Clam Linguini with Lemon Cream Sauce, Garlic Bread.
Snacks/Other:
Egg.
more...
1789 kcal
Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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