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mrabs16
Journal
25 Jun 10
mrabs16's Journal, 25 June 2010
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Weigh In record (no journal entry) for 25 June 2010
186.6 lb
Lost so far:
10.6 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2010:
2124 kcal
Fat: 54.22g | Prot: 73.67g | Carb: 307.55g.
Breakfast:
honey bunches oat, coffee, skim milk.
Lunch:
cheese biscuit, diet dr pepper, beef soup barley.
Dinner:
crystal light lemonade, diet coke, Three Cheese Macaroni & Cheese Shells.
Snacks/Other:
special k fruit crisp, Nutri-Grain Cereal Bar - Apple Cinnamon.
more...
2417 kcal
Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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