tweetledee's Journal, 16 January 2019

Going the right direction again lol

262.4 lb Lost so far: 84.1 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 54.51g | Prot: 59.89g | Carb: 124.73g.   Breakfast: Del Monte Fruit Refreshers Grapefruit & Oranges in Pomegranate Water, Coffee (Brewed From Grounds), Bacon, Kroger Pepper Jack Cheese, Timber Ridge Farms Scrambled Egg Patties. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (16g), Grapes, Harris Teeter Blueberries, Simply Orange Orange Juice, Grape Tomatoes, Fresh Express Iceberg Garden Salad, Gulden's Spicy Brown Mustard, Rold Gold Pretzel Sticks. Dinner: Kroger Vitamin D Whole Milk, Trader Joe's Jalapeño Pepper Hot Sauce, French's Crispy Jalapeños, American Heritage Cheddar Shredded Cheese, Peanut Butter, Wonder Enriched White Bread, chili. more...

3553 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Vacuuming - 14 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 22 minutes. more...