thebigguy's Journal, 16 January 2019

268.8 lb Lost so far: 50.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 120.21g | Prot: 173.38g | Carb: 3.09g.   Breakfast: Tanimura & Antle Romaine Lettuce, Season Brand Sardines in Olive Oil, Beef Steak (Lean and Fat Eaten). Lunch: Butter. more...

4235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Working - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...