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Another day at a standstill :( Upping my water intake today and adding another 1/4 mile to my walk, so hopefully that is enough to get off the ledge
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271.0 lb
Lost so far: 5.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1519 kcal
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Fat: 64.36g | Prot: 43.51g | Carb: 194.93g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water, Nature's Blend 12 Grain Bread, No Name Salted Butter, Poached Egg. Dinner: Green Giant Peaches & Cream, Mashed Potatoes (Whole Milk and Butter Added), Coffee with Cream and Sugar, Janes Pub Style Chicken Breast Strips. Snacks/Other: No Name Hot Chocolate Mix, Coffee, President's Choice Kettle Cooked Original Chips, Water, No Name Rainbow Crispy Rice Marshmallow Squares, Coffee with Cream and Sugar. more...
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3562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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