monkrf's Journal, 30 September 2012

133.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 54.60g | Prot: 74.25g | Carb: 219.45g.   Breakfast: Regular 100% Vegetable Juice, Blueberries, Bananas, Cornbread (Dry Mix, Prepared), All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...

2203 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Maintenance - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...