Weigh In record (no journal entry) for 30 September 2012
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183.4 lb
Lost so far: 13.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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829 kcal
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Fat: 51.15g | Prot: 78.36g | Carb: 19.33g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Queen Olives. Lunch: sour cream, Mild Cheddar Snack Stick, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: No Flour No Sugar chocolate cake. more...
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losing 5.6 lb a week
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