Bodybeautiful870's Journal, 16 January 2019

280.0 lb Lost so far: 18.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

669 kcal

Fat: 35.58g | Prot: 60.22g | Carb: 29.11g.   Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Pork Chop, Green String Beans, Cooked Okra. Snacks/Other: Strawberries. more...

3494 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...