Weigh In record (no journal entry) for 30 September 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1646 kcal
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Fat: 59.70g | Prot: 86.58g | Carb: 197.29g.
Breakfast: Egg White, Bacon, Plain French Toast, Coffee, Cream Substitute (Liquid). Lunch: Greek Yogurt - Blueberry, Raw Organic Coconut Butter, Toasted Multigrain Bread. Dinner: Turkey Breast Meat, Homestyle Chili, Spaghetti, Chunky Chicken Vegetable with Potato and Cheese Soup, Butter, Cornbread (Home Recipe), Mixed Fruit, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrots, No Sugar Added Rice Pudding, Watermelon, Candy Corn. more...
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steady weight
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