Camille35's Journal, 16 January 2019

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Weigh In record (no journal entry) for 16 January 2019

171.5 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2019:

1507 kcal

Fat: 77.22g | Prot: 126.42g | Carb: 84.72g. Breakfast: Milk (Nonfat), Designer Whey Chocolate Whey Protein Powder. Lunch: Milk (Nonfat). Dinner: Cauliflower, Tuna in Water (Canned). Snacks/Other: Cashew Nuts, Cheddar Cheese, Butter, Scone. more...

2794 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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Camille35's Journal, 16 January 2019

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