Weigh In record (no journal entry) for 16 January 2019
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180.4 lb
Lost so far: 39.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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534 kcal
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Fat: 27.00g | Prot: 24.00g | Carb: 46.27g.
Breakfast: Morningstar Farms Sausage & Grain Breakfast Patties, Pillsbury Grands! Buttermilk Biscuits, Black Tea, Land O'Lakes Traditional Half & Half. more...
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losing 3.3 lb a week
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atriel2's weight history
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