Weigh In record (no journal entry) for 30 September 2012
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1159 kcal
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Fat: 48.28g | Prot: 71.93g | Carb: 108.67g.
Breakfast: Coffee with Cream and Sugar, French Toast with Butter. Dinner: 100% Whey Protein-Frosty chocolate. more...
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losing 1.8 lb a week
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