Weigh In record (no journal entry) for 25 June 2010
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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2186 kcal
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Fat: 66.79g | Prot: 121.12g | Carb: 210.52g.
Breakfast: Chocolate Peanut Butter Protein Bar, Banana. Lunch: La Victoria Salsa, boneless, skinless chicken breast, tortilla, colby jack cheese. Dinner: costco pepperoni pizza, Ace (Perry) Hard Cider. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Margarita. more...
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losing 3.5 lb a week
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