CarolMurdock's Journal, 16 January 2019

CarolMurdock's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2019

318.7 lb Lost so far: 6.3 lb. Still to go: 173.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2019:

1700 kcal

Fat: 84.10g | Prot: 74.30g | Carb: 155.80g. Breakfast: McDonald's Bacon 'N Egg McMuffin. Lunch: McDonald's Breakfast Burrito. Dinner: Cheese Filled Tortellini with Cream Sauce. more...

364 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 2.8 lb a week

11 Supporters Support

Comments

Been where you are, Carol, and gained weight due to devastating losses and depression at about the same time in my life. Grab on and hold on tight! We're here for you!

17 Jan 19 by member: Miraculum

Thank you for that comment, means alot.

18 Jan 19 by member: CarolMurdock


	Submit a Comment You must sign in* to submit a comment*

CarolMurdock's weight history

view complete history

CarolMurdock's Journal, 16 January 2019

Submit a Comment

Other Related Links

Members

CarolMurdock's weight history