Weigh In record (no journal entry) for 15 January 2019
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243.4 lb
Lost so far: 10.1 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1014 kcal
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Fat: 40.85g | Prot: 95.89g | Carb: 71.35g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green String Beans, Great Value Wild Salmon Fillets. Lunch: Boar's Head Black Forest Deli Ham, Great Value Pepper Jack Cheese Slice, Franz Willamette Valley Organic Great Seed Bread (28g), Boiled Egg. Dinner: Kraft Mayo, Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Sam's Choice Beef Bone Broth. Snacks/Other: Chicken Nuggets, Starbucks Cappuccino (Tall), Coffee. more...
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2863 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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ashlee thompson's weight history
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