Weigh In record (no journal entry) for 16 January 2019
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182.5 lb
Lost so far: 54.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2233 kcal
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Fat: 92.37g | Prot: 59.37g | Carb: 291.33g.
Breakfast: Beyaz Ekmek, Doldurulmuş Yeşil Zeytin, Beyaz Peynir, Patatesli Yumurta. Lunch: Ülker Bebe (Sütlü Bisküvi), Kestane. Dinner: Makarna veya Makarna Salatası, Ayran, Kıymalı Karnabahar, Bulgur Pilavı. Snacks/Other: Eti Balık Kraker (Mısırlı). more...
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2275 kcal
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Activities & Exercise:
Cleaning - 47 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (slow) - 2/mph - 34 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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gaining 1.5 lb a week
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