Weigh In record (no journal entry) for 30 September 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1170 kcal
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Fat: 43.83g | Prot: 63.26g | Carb: 133.12g.
Breakfast: Honey Roast Ham, Cheese Spread, Buttery, 50/50 Bread Thick. Lunch: Cheese Triangle Light, Cream Crackers, Red Seedless Grapes. Dinner: Gravy Granules For Chicken, Thin Sausage, Baby New Potatoes, Irresistible Yorkshires, Roasted Potato (Fat Added in Cooking), Cooked Carrots (from Fresh), Savoy Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boneless Chicken Breast Fillets. more...
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2024 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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