Weigh In record (no journal entry) for 16 January 2019
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2356 kcal
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Fat: 106.45g | Prot: 92.80g | Carb: 250.35g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Mona Intense Vla Pure Chocolade, Jumbo Geraspte Kaas Oud 48+, AH Magere Spekreepjes, Jumbo Kipfilet Gerookt, AH Spitskool, Maggi Aardappelpuree Ovenschotel. Snacks/Other: Leonidas Bonbon, Estella Kaneelstengels, Leonidas Bonbon, Côte d'Or Bonbonbloc Truffel Puur, Appel, Walnoten. more...
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losing 6.2 lb a week
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