Weigh In record (no journal entry) for 30 September 2012
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1151 kcal
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Fat: 18.43g | Prot: 41.88g | Carb: 185.86g.
Breakfast: Cheddar Cheese, milk, Shreddies, Sugar, 2% Fat Milk, Apples. Lunch: Tomato Basil Pasta Soup. more...
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gaining 0.7 lb a week
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me too 456's weight history
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