Weigh In record (no journal entry) for 16 January 2019
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2108 kcal
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Fat: 118.46g | Prot: 95.83g | Carb: 160.52g.
Breakfast: Freshpak Rooibos, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Double Cream Yoghurt, Egg (Whole). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Royco Bolognaise Cook-in-Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat), Fusilli. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Roasted Almond Crunchy Granola Bars, Egg White, Egg (Whole), Granny Smith Apples, Peaches, Woolworths Plain Rice Cake, Simple Truth Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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losing 20.1 lb a week
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