Weigh In record (no journal entry) for 16 January 2019
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1487 kcal
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Fat: 35.43g | Prot: 58.68g | Carb: 244.54g.
Breakfast: ABC Saus Sambal, Telur Rebus, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tempe Goreng, Tempe Goreng, Dada Ayam, Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal. Snacks/Other: Jeruk, Es Buah, Chitato Rasa Sapi Panggang, Pisang Raja Direbus Matang. more...
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losing 2.9 lb a week
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