Weigh In record (no journal entry) for 16 January 2019
|
117.1 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 January 2019:
|
948 kcal
|
Fat: 28.00g | Prot: 55.31g | Carb: 120.94g.
Breakfast: Devondale Light Butter, Aussie Farmers Direct Multigrain Bread, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Edgell Sliced Beetroot, Cucumber (with Peel), Bega Country Light Tasty Slices, Abbott's Village Bakery Harvest Seeds & Grains Bread, Tomatoes. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Corned Beef (Lean Only Eaten). Snacks/Other: Passion Fruit, Lindt Milk White or Dark Ball, Tea with Skimmed Milk, Bananas, Tea with Skimmed Milk, Yoplait Forme No Fat French Vanilla, Coles Water Ice Sticks. more...
|
|
2463 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Skating - 10/mph - 1 hour, Driving - 50 minutes, Showering - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 26 minutes, Yard Work (gardening) - 10 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|