Weigh In record (no journal entry) for 15 January 2019
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1095 kcal
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Fat: 55.62g | Prot: 59.75g | Carb: 94.45g.
Breakfast: Bisquick Biscuit. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Great Value Sharp Cheddar Cheese. Dinner: Schweppes Ginger Ale (12 oz), Chicken Stir Fry. Snacks/Other: America's Choice Natural Almonds, Trader Joe's Whoopee Pies. more...
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losing 1.4 lb a week
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