Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PbSULAK
Journal
15 Jan 19
PbSULAK's Journal, 15 January 2019
PbSULAK's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2019
402.8 lb
Lost so far:
52.8 lb
.
Still to go:
57.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 January 2019:
545 kcal
Fat: 23.85g | Prot: 52.71g | Carb: 29.64g.
Breakfast:
Quaker Instant Oatmeal - Regular, Pork Sausage Patty or Link.
Lunch:
Baked or Fried Coated Chicken Breast with Skin, Pork Sausage Patty or Link, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream.
more...
4915 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PbSULAK's weight history
view complete history