Weigh In record (no journal entry) for 15 January 2019
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115.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2019:
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675 kcal
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Fat: 23.61g | Prot: 46.45g | Carb: 71.46g.
Breakfast: Land O'Lakes Salted Butter, Clementines , Egg, Wegmans Seven Grain Sourdough Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Cedar's Classic Original Hommus, Boar's Head Pub Style Horseradish Sauce, Mixed Salad Greens, Cracker Barrel Extra Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Wegmans Seven Grain Sourdough Bread. more...
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