Weigh In record (no journal entry) for 15 January 2019
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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3034 kcal
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Fat: 198.17g | Prot: 151.67g | Carb: 183.45g.
Breakfast: Panera Bread Fresh Fruit Cup (Large), Green Giant Hass Avocado, Village Inn Veggie Omelette, Smithfield Thick Cut Bacon, Smoked Chinook Salmon (Lox) . Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Spectrum Avocado Oil, Publix Red Bell Pepper, Chicken Thigh (Skin Not Eaten), Mission Avocado, Red Leaf Lettuce . Snacks/Other: Cashew Butter, Larabar Peanut Butter Cookie. more...
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losing 0.3 lb a week
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