Weigh In record (no journal entry) for 15 January 2019
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1522 kcal
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Fat: 119.70g | Prot: 88.51g | Carb: 22.05g.
Breakfast: Mauk Family Farms wheat free crusts, Coffee, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter. Lunch: Roma Tomatoes, Mt. Olive Dill Relish, Grey Poupon Dijon Mustard, Sir Kensington Avocado Oil Mayonnaise, Boiled Egg. Dinner: Spice World Shallots, Mushrooms, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cheddar Cheese. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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