Weigh In record (no journal entry) for 15 January 2019
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304.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1747 kcal
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Fat: 120.40g | Prot: 115.40g | Carb: 58.90g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Pork Shoulder (Arm Picnic), Zucchini. Dinner: Grape Tomatoes, Hormel Turkey Pepperoni 70% Less Fat, LUCERNE DAIRY FARMS LOW MOISTURE PART SKIM MOZZARELLA, Nature's Own Butterbread. Snacks/Other: Member's Mark Extra Large Virginia Peanuts with Sea Salt. more...
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losing 4.4 lb a week
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2468IAMFREAKINGOVERWEIGHT's weight history
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