Weigh In record (no journal entry) for 15 January 2019
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181.9 lb
Lost so far: 26.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1818 kcal
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Fat: 99.02g | Prot: 135.46g | Carb: 103.27g.
Breakfast: Pumpernickel Bread, Member's Mark Uncured Turkey Pastrami, Darigold Egg Nog, Tillamook Pepper Jack Cheese. Lunch: Rainbow Рисовые Хлебцы, Сыр Стародубский Сыр Гауда, Vitaland Огурцы Маринованные, РРК Котлеты Рыбные Лососевые, Prime Star Суп с Фрикадельками. Dinner: Prime Star Салат Цезарь, Quest Rocky Road Protein Bar. more...
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gaining 3.4 lb a week
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