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Bodybeautiful870
Journal
15 Jan 19
Bodybeautiful870's Journal, 15 January 2019
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Weigh In record (no journal entry) for 15 January 2019
280.0 lb
Lost so far:
18.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2019:
1411 kcal
Fat: 103.93g | Prot: 73.96g | Carb: 51.63g.
Breakfast:
Keto Coffee.
Lunch:
Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Creamy Salsa Dressing.
Dinner:
Great Value Blackeye Peas, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Planters Deluxe Lightly Salted Whole Cashews.
more...
3494 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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