Weigh In record (no journal entry) for 15 January 2019
|
173.2 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
2223 kcal
|
Fat: 119.24g | Prot: 125.01g | Carb: 33.29g.
Breakfast: Advocare BioCharge, Advocare Muscle Fuel. Lunch: Food Lion New York Strip Steak. Dinner: America's Choice Bacon Thick Sliced, Egg, American Cheese, Kirkland Signature Organic Ground Beef, Green String Beans, Michelob Ultra Light Beer. Snacks/Other: Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|