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hcg day 14, . . . damn plateau!
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176.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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392 kcal
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Fat: 7.39g | Prot: 41.82g | Carb: 44.71g.
Breakfast: Coffee, 2% Fat Milk, Grapefruit (Pink and Red). Lunch: Celery, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Gala Apples. Snacks/Other: Coffee. more...
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steady weight
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