Weigh In record (no journal entry) for 15 January 2019
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193.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1544 kcal
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Fat: 35.20g | Prot: 103.81g | Carb: 212.97g.
Breakfast: Zucchini Nut Muffins, Coffee (Brewed From Grounds), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Optimum Nutrition Opti-Men, Healthworks Psyllium Husk Powder, Cheerios, Milk (Nonfat), Grapes. Lunch: 6" Double Turkey Breast, Processed American Cheese. Dinner: Publix Premium Whole Wheat 100% Stone Ground Bread, Skinless Chicken Breast. Snacks/Other: Publix Jumbo Ice Cream Cones, Publix Sunny Orange Sherbet, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Peanut Butter Filled Pretzel Nuggets, Hostess Chocolate Cup Cakes with Creamy Filling, Terry's Milk Chocolate Orange. more...
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2695 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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