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Today's Breakfast, snacks, and lunch work. Yogurt, berry, granola cup, Sargento protein snacks, and a chicken salad wrap.
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319.1 lb
Lost so far: 5.9 lb.
Still to go: 174.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1196 kcal
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Fat: 57.72g | Prot: 67.45g | Carb: 91.89g.
Breakfast: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Lunch: Chicken or Turkey Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Prime Rib. Snacks/Other: Royal Nuts Deluxe Cranberry Mix, Royal Nuts Deluxe Cranberry Mix, Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
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steady weight
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