Weigh In record (no journal entry) for 15 January 2019
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1182 kcal
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Fat: 73.23g | Prot: 72.49g | Carb: 62.08g.
Lunch: Walmart Queijo Mussarela, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Dinner: Abobrinha, Korin Coxas de Frango. Snacks/Other: Pêssego, Lacta Criações Fantásticas Caramelo Salgado e Coco, Walmart Queijo Mussarela, Ovo Cozido, Pêssego. more...
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losing 4.6 lb a week
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