Weigh In record (no journal entry) for 15 January 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1616 kcal
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Fat: 64.43g | Prot: 37.95g | Carb: 215.00g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan. Dinner: Mona Intense Vla Pure Chocolade, AH Zilvervliesrijst Gekookt, Lidl Curry Madras. Snacks/Other: Walnoten, Côte d'Or Bonbonbloc Truffel Puur, Kruidvat Kruidnoten Chocolade Mix. more...
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losing 4.6 lb a week
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