Weigh In record (no journal entry) for 15 January 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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931 kcal
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Fat: 54.10g | Prot: 43.05g | Carb: 71.87g.
Breakfast: Yakult Yakult. Lunch: Kepala Djenggot Teh Hijau, Tahu, Kangkung, Ikan Gurame, Udang Goreng. Snacks/Other: Kue Keju. more...
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steady weight
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rifkameliala's weight history
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