Weigh In record (no journal entry) for 15 January 2019
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128.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1347 kcal
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Fat: 83.87g | Prot: 59.38g | Carb: 94.28g.
Breakfast: Tesco Medium Eggs. Lunch: Tesco Thai Green Chicken Soup. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), Sausage Casserole. Snacks/Other: Lidl Dark Chocolate (81%), Green Olives, Granny Smith Apples. more...
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losing 4.2 lb a week
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